Akron Today Magazine

Akron Lifestyle and Entertainment

Ron McDaniel

Video Games and Obesity

Since the introduction of video games and the capability of streaming devices making it more accessible for people to play and enjoy, video games have become a favorite pass time for many people.

Children and young adults are the ones spending an inordinate amount of time in front of the tv and their video games consoles. The trend since 2011 has been a steady increase in the number of hours children 13 and over are spending in front of the television or any mobile device.

The relationship between the number of hours children are spending inactive and the obesity rate cannot be ignored.  Ohio’s obesity rate for 2016 was 19 out of the 50 states, and the obesity rate concerning children 10-17-year-olds is 16 out of 50.

Considering the myriad of health-related issues due to obesity, we are not doing enough to combat this social issue. School children are required by the state of Ohio more hours of exercise while attending a public school, but the effort seems insufficient when considering the epidemic level obesity has reached. Diabetes, Hypertension, Heart Disease, Arthritis and Cancer related due to obesity are predicted to reach frightening levels by the year 2030.

As a concerned parent, what can you do to help your child reach or maintain a healthy body weight? Avoiding common sense bad foods and drinks should be the start of your journey to health and those foods should stay banned for life at your home.

  1. Sugar-filled drinks— any carbonated, sugar-filled or fruit juices drinks that your children love should be avoided at all costs. Especially if they are drinking several of them while watching tv or playing video games.
  2. Pizza, Pasta, Bread –If the main ingredient of the foods your children are eating is flour, limit the amount and frequency of those foods.  Pizza for a weekly meal is not healthy, even if it sounds delicious.
  3. Cookies, pastries, desserts – The main ingredients of cookies, pastries or any dessert at the grocery store, are flour and sugar. Oils, high fructose corn syrup and other ingredients that are unhealthy for you follow those ingredients.  If you are trying to lose weight, these items should never be in your home, and if you are just trying to maintain your healthy body weight, these items should make an appearance only rarely though out the year.
  4. Unhealthy oils, butter, margarine – Avoiding unhealthy oils and fats that add to your weight is not simple but doable. Start by using a bit fewer oils every day till you have cut the amount to half, then you can continue till you feel that is a reasonable amount to use.
  5. Fast Foods – A trip to your favorite fast food place or restaurant can be fun for you and your children, but it is not healthy.  French fries, hamburgers, milkshakes and ice cream items from those places are high in calories, sugar, and fats.  You can consume your whole daily intake of calories in one trip to these places with no difficulty.

There is a lot of scientific evidence that tells us being overweight is not healthy, that the unhealthy ramifications due to obesity are numerous and scary. Yet, it is very difficult to start eating healthy foods if we have never done it. To change our bad habits, we need to begin working on that change one step at a time.  Tackling one bad habit at a time is not cliche, it is necessary.  We must stick to a plan and keep trying till the new habit has taken root in our life.  The next bad habit will be easier to tackle than the first one, and so forth and so on.  Our children and our health deserve we at least give it a try.

 

 

 

 

Demonstration Night For SCOPE Academy

Greater Summit County Early Learning Center, locally known as SCOPE Academy, is a K-4 elementary school in Akron.

Last week, the learners hosted a Demonstration Night for families. This event showcased various outdoor projects students were working on within their multi-age learning hubs. Under the guidance of their teachers, SCOPE learners seek to identify challenges within their communities and develop solutions for those problems.

One hub of learners noticed that a portion of their outdoor environment was too muddy. By re-purposing rocks that were scattered nearby, they were able to divert rainwater to a drain. Another group noticed a Killdeer bird had built her nest where many of the children played. By contacting a local ornithologist from Summit Metro Parks, this group was able to construct a safe zone for the bird family and learned much about this species of bird in the process. SCOPE learners believe that the outdoors are a place that everyone should respect, observe, wonder about, explore, and understand.

SCOPE’s staff of talented teachers incorporate science, technology, engineering, art, and math principles into each child’s instruction. If you are interested in learning more or have a kindergarten student you would like to enroll, please contact SCOPE’s administrative assistant, Jennifer Huffman at 234-718-2626.

Summer Camps for Kids in Akron

Last summer, my 12-year-old daughter took a speed reading course through one of our local universities.  My expectations as a parent were not met.  She, on the other hand, was very happy. The long week course was different for her; it was a classroom setting, and she enjoyed the setting tremendously. From my point of view, she got some worksheets and a very good book’s list.  She, on the other hand, realized that her vocabulary, reading speed, and reading comprehension were not only comparable to the kids at the course, but were oftentimes better. 

Summer camps are a great time for your children to experience something new, and sometimes even challenging.  Your perspective about the camps and the things she’ll learn will differ from her point of view, but at the end of the summer, you will realize her experiences are the ones that count, and perhaps they are all positive.

Sending your child or teenager to a summer camp can be an extremely positive experience for them. It can be an opportunity where your child’s self-esteem and curiosity are not only nurtured but increased by the positive feedback from counselors and campers alike. Your child or teenager may discover a new interest or rediscover the one she stopped pursuing.  A summer camp can help your child become more independent and learn how to navigate the complexity of personal relationships.

Many summer camps can be a week-long only, and they are long enough for your child to recognize whether she likes it or likes the atmosphere.  The price varies and so does the quality of many of them.  Depending on your child or teenagers’ pursuits, it is very likely that he or she can find one that best suits his needs without paying an exorbitant amount.

The local universities in the Northeast Ohio region offer many summer camps that are academically challenging while offering a friendly atmosphere for your child. From art, dance, and music summer camps to engineering camps tailored to girls, these camps are worth the money you will be spending.

For many families with more than one child, these camps offer discounts to make them affordable for them.  If attending a summer camp through a local university, they are willing and able to work with you.  

Keeping a child learning thru the summer allows them to appreciate their free time and their free space, while still learning and keeping an active mind.

Metal Roof On Your Akron Home?

Updating a home can be an exciting, but stressful project for any property owner. There’s lots of decisions to be made, like the color of a room or styles of kitchen cabinets. If your biggest concern is an old roof, consider a metal roof when making the final decision.

Metal roofs are known for withstanding years of wear and are lightweight compared to traditional asphalt roofing. They have a typical lifespan of 30-60 years and depending on the type of metal roof you choose, it can require minimal maintenance during that time. Some metal roofs available can have up to a 45-year limited warranty. Metal roofs can withstand 140 mph winds and can have minimal snow accumulation during the winter months as metal panels are patterned to be snow resistant and to have a firm, slippery surface.

Metal roofs reflect sunlight, keeping the inside of your home about 20% cooler. If you’re looking to cut utility costs, consider installing metal roofing with solar panels. Tesla recently released solar panel roofing that looks like typical tiles but has solar cells embedded throughout the material.

Metal roofs are a popular design attribution to any household. Colorful trendy metal roofs will make your home stand out from the neighbors and will give the property a fresh, new look. If your house gets too muggy in the summer, consider painting the roof a lighter shade as this will reflect the heat more effectively. For those who are more daring, a bright red or a deep blue could be the roof for you. Earthy tones like copper are also favored among homeowners. To make your house look more modern, consider a stainless steel finish. Consider the color of your home before choosing a bold look for the roof. Remember you will have the roof for many years before needing to replace it and something too bold and trendy now might not be in style in years to come.

When considering buying a metal roof or replacing the one you have now, ask yourself whether the cost of a metal roof is worth it. Metal roofs can, depending on design, cost you double compared to the traditional asphalt shingles. If this is a starter home and plan to sell in a few years, buying a metal roof might not be a financially responsible decision.

Another important factor to consider when installing a metal roof is the level of noise it will bring into your home. There is no reason why your home cannot be as quiet with a metal roof as with an asphalt roof. Consider insulation, fastening your roof, or a roof underlayment that will help keep the noise to a minimum. Also, consider an impact-resistant material when choosing the type of roof you like.

There are four basic types of metal roofing to choose from when deciding which one is the best alternative for you.

  • Standard seam ​– The most common type, are panels covering the roof and is fastened between the panels.
  • Metal slates​ – A great option for those who love the look of singles or tile roofing, as they are designed similarly.
  • Metal tile​ – An ideal replacement for concrete, metal tiles are easier to handle and aren’t as easy to damage.
  • Metal Shake ​– ​Wood shake roofs are desired by many people because of their rustic appeal, but the metal shake is a great alternative, with an authentic look that has the benefits of a steel roof.

Metal roofing offers plenty of options for the pickiest homeowners and even have room to brand out from the norm. No matter the style of roofing you choose, be sure to hire competent contractors who will help bring your vision to light.

LynAnne Vucovich is a journalist who studied at the E.W. Scripps School of Journalism at Ohio University. She has a passion for culture, community and cats.

Annual Penalty For Non-Action

Every year, in the United States, we have to file and pay federal, state and local taxes, and we have to do them because there is a due date and penalties if we failed to file. Filing taxes are chores that MUST be done every year regardless of whether you want to or have the time to do them.

In a household, there are other chores that we MUST do, but neglect to do because those chores don’t incur penalties nor do they have a due date. One of the many drawbacks to neglecting to do our household chores is the fact that we are losing money. 

Here is a short list of the household expenses you must look at every year and reevaluate to see if everything is as it should be.

  1. Homeowners Insurance – Every year, your insurance company sends you the renewal papers to find out whether anything has changed.  From the coverage of your home to other structures in your property, the coverage you have for the home has to make sense to you. If you have a $1,000 deductible, consider all the $1,000 additional coverage charges your insurance company is charging you every year.  Your deductible comes first to pay for these losses. Why pay for them every single year if at the end you will be paying out of pocket anyway?  You must have home insurance to protect your home, but you have to be vigilant about what your insurance company is charging you. If you need more information or want to find more about home insurance follow this link. https://www.usa.gov/property-insurance
  2. Car Insurance – Nowadays, many insurance companies offer accident forgiveness or accident credits if you haven’t had an accident for the last twelve months. They offer a good student credit if you have teenagers in your policy, and they can offer you great rates if you bundle your home and car insurance.  Give them a call and talk to their agents, they want your business and they will find very competitive rates to lure you over.  Those TV advertisements are not all phony gimmicks, they do want your business, and shopping around for insurance coverage can save you money. For more information about car, homeowners, renters and flood insurance follow this link to this government site. https://www.usa.gov/property-insurance#item-34897
  3. Life Insurance – According to  2017 statistics,  almost half of Americans do not have any life insurance coverage and the other half has only the basic group policy.  If you have children under the age of eighteen living at home and do not have life insurance policy, we recommend to shop around and buy a policy right away. It is very scary to think of the consequences if something bad should happen to you, but it is very irresponsible to leave children financially unprotected.  Many Americans that do not have a life insurance policy believe the price of having one is much more expensive than it is.  With too much information at your disposal, it is easy to shop for insurance and find the best possible rates.  Talk to your partner or spouse and decide what insurance policy makes sense for you and your loved ones.

On top of these, there are other things that go up frequently and you should shop around when they do.  Utilities, mobile phone and television are just some other examples.

Beginners Guide to Yoga Types

The practice of yoga has been developed for thousands of years and is more attainable than ever before. Yoga studios are in every town, and Youtube channels like Yoga with Adriene ensure than there’s a practice for everyone out there. Yoga is about challenging yourself to become better and it’s an exciting journey. Here are seven common types of yoga with the benefits and differences to help you get started.

Iyengar Yoga

Iyengar Yoga is a branch of yoga that focuses heavily on proper alignment and relaxation. This style of practice is heavily modified with props such as straps, blocks and chairs. This method is perfect for those with aching bodies or handicaps and beginners. The tempo in this practice is slow and gentle, allowing you to reach full relaxation, with proper alignment in a number of poses. Iyengar increases stamina, flexibility and strength while promoting inward reflection and developing focus. By focusing on alignment, this practice will bring new strength to less used areas of the body.

Hatha Yoga

This is a more traditional practice of yogic poses and breath work meant to cultivate the body, mind and spirit. Any yoga practice that leads one through poses is considered Hatha and has been used to describe many Western practices of yoga. A typical Hatha practice will guide you through an asana, yoga postures and sequences, and pranayama, breathing techniques. A class described as Hatha won’t leave you feeling sore, but more flexible and calm.

Bikram Yoga

Bikram yoga is a practice containing 26 postures that are performed in a studio that is heated to temperatures over 90°F. This yoga practice has become the basis for hot yoga classes, which differ through postures taught during practices. These special poses are shown to work every part of the body and give attention to the internal organs, muscles and ligaments. These positions are meant to work together with the heat to release every benefit possible from the practice.

Yin Yoga

Yin Yoga’s purpose is to release tension in the body to allow energy to flow more freely. Poses are held for 45 seconds to 3 minutes typically, soothing joints and allowing moments of deep focus and meditation. This branch of yoga is slow paced, and deeply relaxing. Beginners, those with limited mobility and highly stressed persons will appreciate this class that promotes patience and is a great way to get started on a yoga journey.

Kundalini Yoga

Kundalini is a practice for those who are looking for a deeper, more spiritual connection through yoga. Besides yoga poses and flows, Kundalini incorporates chanting and meditation throughout the routine. This style’s purpose is to awaken the energy at the base of the spine to flow into all seven chakras. The yogic devotion allows the mind to become clear and feel more in tune with oneself. Some yogis describe having a sort of awakening through this style of practice that allows them to see their potential and purpose in life.

Vinyasa Yoga

This is one of the more common types of practice, especially in the West. Vinyasa flows yoga postures together, by moving with the breath. The practices are usually never the same and move through asanas at a faster pace than Yin yoga. Breath is the driving force of this practice and leads you to your intentions and movements. While moving through a flow, you might find yourself beginning on your hands and knees and then transitioning into down dog. Ujjayi breath is encouraged during this practice, a rhythmic breath through the nose, which increases relaxation.

Sivananda Yoga

Sivananda is another style for those looking to grow a deeper connection through yoga. This practice follows five principles, designed to improve mind, body and spirit. Sivananda uses exercise, breath work, relaxation, a vegetarian diet and meditation as a way to live a more full, healthy life. Beginning in this practice is fairly easy, as it begins with 12 basic poses to master before moving on. This is slow, mindful work that will promote a balanced way of living.  

Yoga is meant to create discipline and higher relaxation in life and has numerous benefits for mental and physical health. Connecting to the breath is an important step, and accepting your body where it’s at that day is vital. Some days might be more difficult than others, or some styles of yoga might not be for you, but don’t give up on the process.

LynAnne Vucovich is a journalist who studied at the E.W. Scripps School of Journalism at Ohio University. She has a passion for culture, community and cats.

How to keep kids learning all summer long

Summer is a cataclysmic change for many families.  Kids go from being busy with school and homework and activities to suddenly having a bunch of free time and complaining they are bored.  In the meantime, parents still need to go to work and have more tasks than ever as the outside needs cared for as much as the inside.

So how can you keep your kids learning, active and engaged once they are out of school?

This is going to depend on the age of your kids first and foremost.  But here are some great ideas.

1.      Chores – Once upon a time kids did chores.  Put in a garden and ask them to weed and water it every day.  Same with the flower beds.  Kids any age can do this.  The little kids will think it is fun in most cases.

2.      Camps – There are two kinds of camps which are great for keeping kids active in the summer.  One is sports camps where kids get introduced to a sport or sharpen their skill in a sport. 

3.      The second type of camp is more academic.  More and more places run computer camps, robotics camps, coding camps, etc.  These can teach your kids valuable skills that the schools more traditional curriculum is most likely not covering enough.

4.      Want to save money on those camps?  You can ditch the group activity and buy online courses and get your kids to learn via the computer.  Udemy is one such place where for as little as $10 you can get an online course that will teach programming, game design or many other types of skills.

5.      Summer sports – some sports are played in the summer but not run by the school system.  One example is tennis, which has USTA events year-round where you do tournaments on the weekends and find people to practice with during the week.  If your child cares about being good, they need to practice regularly in the sport.

6.      Summer Jobs – Is your child 16 or older?  Get them out to find a summer job.  Kids need some exposure to working because it helps with being more responsible as well as having more appreciation for work and workers later on when they are older.  Many seasonal businesses will be looking for young people to work in the summer.

7.      Summer projects – decide on a project your family is going to do this summer and work on it regularly, making sure the kids have a lot of the responsibility.  Maybe it is cleaning the basement, or it might be building a shed or a picnic table.

These are just some ideas for you to keep those kids engaged, busy and learning throughout the summer months.

Best Akron Marketing Agency

Akron, Ohio is home to a number of fine marketing agencies. And which marketing agency you pick depends on what your main objective is. If you want to produce mail and print pieces, then you need to look for those older Akron marketing agencies who have specialized in that for many years. If you are more interested in growing quickly, then you need to find an Akron marketing agency that specializes in digital marketing, including pay per click and SEO.

Most businesses want to generate leads and awareness from online marketing. Lead generation via AdWords and SEO is the best way to attract new customers locally and nationally. Buzzoodle Digital Marketing Agency is the best Akron marketing agency with over 15 years of experience doing only that.

The reason this is your best bet is simple. SEO takes time, but over time attracts very high-quality buyers to your business and the cost of the click is zero, although there is an investment of time and money in advance, to attract them in the first place.

But if you need leads fast, you also want to mix in PPC. Adwords is the most common PPC 9pay per click) ad engine and it will allow you to start attracting targeted, high quality leads within 24 hours in most cases. The cost of each click is higher, but you are also getting leads quickly as well.

The combination of using Adwords for quick lead generation and SEO for longer-term, lower-cost lead generation is the best way to meet your short term and long term needs for your Akron business.

Buzzoodle has helped companies navigate this maze of opportunities for many years and grown people’s businesses. They combine Akron SEO expertise as well as Adwords management to optimize your ad campaign to test and generate the best leads for your business.

Additional services include Akron website design and development, social media marketing, native advertising and custom application development. Buzzoodle ia an Akron Marketing Agency that can provide the full scope of digital services to clients.

To reach Buzzoodle visit their Akron Marketing Agency website today and see what they can do for you.

Don’t Let Your Lifestyle Choose You

One of the most common things that make me think about moving to a different location from the Akron area is the idea of being in a place where the healthy lifestyle of people is more prevalent.  It is a legitimate thought as the healthy lifestyle indexes for Ohio are middling at best.

However, just because the averages are not where someone would like it does not mean you need to let the lifestyle of where you live pick you. 

One excuse I often think about is the seasonality of Ohio.  You cannot always do the same things year-round.  We love hiking as a family but not into Winter hiking.  So I tend to do less in Winter.

However, if you look at some of the best places for active lifestyles in the nation, some of the top cities have the same seasons.  Wisconsin, Colorado and Idaho all have highly ranked health indexes based on lifestyles.

So, what can you do to not fall into the trap of a less healthy lifestyle in Akron Ohio?

1.      It is critical to have a year-round plan.  You can choose activities that you can do year-round, such as a gym, indoor tennis, racket ball, basketball, working out on equipment you own, etc.

2.      You can also tough out an activity year-round even if it is not traditional.  One person I know who is very fit runs every day year-round with a group except for thunder storms.  All other conditions she goes out, no matter the temperature or condition.

3.      Not planning to do the same thing year-round, know what you can do in each season and have a backup plan for when the weather is not cooperating.

A healthy lifestyle is not just about the excursive.  It is also about diet and let’s face it, we have less healthy places to eat and more easy but bad places to eat.  But this is a matter of planning and doing a bit of research as well.  Places like Chipotle have healthy options for something fast and most places will have healthy options.  If you are looking for a breakfast or lunch, First Watch is a great option that is healthy and sprinkled around the Akron area.

We are not going to have all the options of a big city on the West coast any time soon but they do exist.  Plan ahead and you will be able to not just default to a bad option when you are famished. 

Plus, you can always start preparing some more things in advance and not needing to grab a meal out as often.  If you are taking care of  more meals at home and taking advantage of outdoor activities such as the wealth of walking paths and hiking trails in Akron you can save a lot of money, improve your fitness and choose the lifestyle you want, instead of defaulting to the one most common near you.

 

About Those Memberships

Today we are going to explore all those membership offers you need to decide about.  Are they a good value for your family?

Is a Consumer Reports membership worth the money?

Depends.

Americans buy billions of dollars worth of merchandise every year. From clothing, toys, and electronics to the most unnecessary items on their lists. If you are a person who likes shopping or buy things online, a membership like this can give you an extensive list of options while comparing quality and prices all from one place.

If you are buying electronics, appliances, or big ticket items, it is a good idea to buy a Consumer Reports membership and find out whether the item you are buying is worth the money. They have ratings for over 8,000 items to help consumers like you and I make a better decision when buying something for our home. The membership by itself can save you money the first time you buy a big ticket item.  You can get your membership fee back in the first year if, for example, you buy the best-rated lawnmower which should last longer, have  fewer problems, and minimize maintenance expenses.

Amazon Prime membership?

The Amazon Prime membership is not worth it if you don’t buy many things at Amazon.

But if you are like the average American, then with the Amazon Prime membership you will save money on shipping and it can pay for itself.  Plus you get Amazon Prime video and free returns on many items you buy.  The video by itself can make worth having the membership to Amazon if you use that and reduce your cable bill.

Is a Costco, Sam’s Club, or BJ’s membership worth it?  

How about those wholesale clubs?  For many families, it is worth it.  You can get four different membership options depending on what kind of membership you need, and the fee is more than worth it for many families. They can buy many items in bulk to save money, or they can store them when they find them on sale for future use.

One issue is they have so many items on sale and in bulk.  This makes the impulse to buy them hard to resist, and that is one of the major drawbacks of having a wholesale membership like this. Items that are on sale and the price is too good to pass is one of the reasons this membership is not worth the money.  A family might end up with too much stuff in their home and things they do not really need, like a box of muffins or a case of soap.  If you are not saving a lot, or if you are taking too long to use these items, remember there is interest on charge card debt or your money could be used to invest and earn more money, instead of buying enough product to last two years.

Impulse buying is a big thing when entering stores like these, and like it or not, we all love to get a good deal. Knowing what you need and what you will use is a must.  Also, avoiding bulk items that are unhealthy, no matter how good the deal is, will save you money and improve your health.  If you cannot resist these temptations, then these memberships are a bad deal for you.