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Which Food to Shop For a Healthy Liver

Still trying to get healthy for the New Year?  Today we focus on the second largest organ in your body – the liver. Considering that your liver has to work overtime filtering chemicals from the blood, you shouldn’t take this particular organ for granted. Like everything else in your body, the key to ensuring that your liver stays healthy is eating healthy and not indulging in substance abuse. As a part of the whole digestive process, everything that you consume, whether it may be food, drink or medicine, goes through your liver. This means that when you put too much harmful stuff into your system, your liver will have to filter those through and prevent those from coming into your bloodstream. Do note that while the food listed below will help in ensuring that this vital organ remains healthy, everything will be useless if you make your liver work overtime when you consume harmful substances for your body. With that in mind, let’s begin our list of food for a healthier liver.

  1. Turmeric. The Global Healing Center has named turmeric as the “liver’s favorite spice”. Turmeric helps the body process fats and will encourage bile production. Adding turmeric into your diet will help your liver detoxify by getting rid of carcinogens.
  2. Green leafy veggies. Remember when your mom would force you to eat your green veggies and you grudgingly obey? Well, as it turns out, that simple act done regularly will help you avoid issues with your liver later on in life. It’s even better if you consume organic products. Why so? Well, as previously mentioned, you liver filters everything you put in your mouth, including some possible leftover pesticides that may have been left there from non-organic veggies. Leafy vegetables have a neutralizing ability, which will help your liver when it encounters metals, chemicals and pesticides that you have consumed through food.
  3. Cruciferous vegetables. You can almost never go wrong with veggies. Brussels sprouts, broccoli and cauliflower belong to this category. Cruciferous vegetables are rich in compounds called glucosinolate, which helps the liver get rid of toxins you have ingested into your system.
  4. Grapefruit. This is not the first time that eating vitamin C rich food has proven to help your body. Grapefruit contains vitamin C and glutathione, which has been found to be helpful in aiding the liver do its job of filtering harmful toxins in the body.
  5. Walnuts. Fond of munching on these? Like grapefruit, walnuts are rich in glutathione, which as mentioned above, will help your liver do its job. Plus, walnuts also contain Omega-3 fatty acids, so consuming it will not only ensure your liver’s health, but also that of your heart.

With the many unhealthy food and substances we tend to consume daily with our diet, you can imagine how much a football-size organ has to do in order to filter those from our bloodstream. Remember, eating food such as the ones mentioned above in a regular basis is only a part of the whole process in ensuring that your liver remains healthy. With proper diet and avoidance of harmful substances as much as we can, there is no reason why we cannot save ourselves the trouble of dealing with liver disease in the future.

Kids Art In and Around Akron Ohio

The educational system in the United states has for many years now shifted resources to teach and test children in common core areas like reading,writing and math, while leaving art and music education behind.  And while many people do not appreciated the impact music and art education have in a child, these teachings constitute some of the most important building blocks in their development. From motor skills, decision making, and language development to visual learning, and cultural awareness, art and music education provide the child with the tools necessary to succeed in life. That said, this is a list of art instructions facilities in and around Akron that can be of interest to you and your family.

Canton Museum of Art

Address: 1001 Market Avenue North Canton, Ohio 44702

Tel: 330.453.7666

Website: http://www.cantonart.org/

The Canton Museum of Art offers classes weekdays and weekends throughout the day and evening to fit your busy schedule.  They offer classes geared to all ages, and all budgets. They offer classes in drawing, jewelry,painting and textiles.  If you are planning ahead and want to enroll your child in a summer art camp, then the Canton Museum of Art is a very good choice for you.

Palladian Palette

Address: 106 N Main St, Akron, OH 44308

Phone:(330) 730-0334

Website: http://www.palladianpalette.com/open-studio-membership.html

A beautiful place where memberships can be tailored to the  individual or families, and walk-Ins are welcome. A place where five days a week offers you a 2-3 hours of painting, clay, wood working, or stamping experience with a local artist.  Do you have questions or want to visit their site to learn more? Then follow the link above.

Akron Art Museum

address: One South High, Akron, Ohio 44308

Tel: 330.376.9185

website: https://akronartmuseum.org/calendar/list/demos-workshops-classes/10/

Cuyahoga Valley Art Center

Address: 2131 Front Street, Cuyahoga Falls, Ohio 44221

Tel: (330) 928-8092

website: http://www.cvartcenter.org/classdescriptions.html

The Cuyahoga Valley Art Center is a wonderful place for adults to learn a variety of art expressions. From  acrylic, mixed media, collage journaling, drawing, ceramics and painting, the center truly offers a wide range of art instruction.  They seem to geared more to the adult population, although they do say they can accept responsible 12 year olds, and do have classes for 13-18 years old. But, if you are looking for a younger child art instruction class, this may not be the place for you.

All fired Up

Address:  30 Rothrock Loop, Copley, OH 44231

Tel: 330-865-5858

website: http://www.allfiredupakron.com/  contact: allfiredupakron@gmail.com

All Fired Up is  creative studio located in the Akron/Montrose/Fairlawn area.They have called this area their home for the last 15 years, and they offer classes for all ages and all skills levels. When considering classes for your young ones, this is a bit of information you appreciate when researching art classes and studios in the area.They offer painting, pottery, glass fusing and canvas painting classes for you and your children to explore.

Art in Action

http://artinaction.org/#pricing

Art online? You bet!  If you don’t have the time to take your child to an art class outside the home? No problem. Art in Action provides an online curriculum with a nine level program, and  age appropriate lessons for your child.  From Kindergartner to 8th. Grade, this place is sure to provide some alternatives for you and your child.

 

We sincerely hope you have found the art place you’ve looking for, and to email us if you would like to be included.

What is Probate and why should you care?

Many people do not know about probate until a person has died. When a person dies, their will and other legal assets have to go through the probate process. This is often done by a probate lawyer because the process can become very complicated. When family members are involved it can create tension so having a neutral third party can help the process along.

Akron families can protect themselves with planning and finding an Akron probate lawyer.

When a person dies they leave behind debts, tax bills, property, and other assets. All of this is called a person’s estate. When a person dies with a will in place, by law the estate needs to be administered. This is done by a person called an executor. The executor will read the will and notify the beneficiaries that the process has begun.

Many people do not understand that even if they die with a paid off home and cars that their debts still need to be resolved. This is why most probate lawyers ask people to give a specific percentage of their estate’s value to each beneficiary. This way it does not become too confusing to administer after the debts are paid off.

This process can be lengthy because creditors need to be notified of the deceased person’s death. Some creditors will even ask for a death certificate as proof that the person has in fact passed away. If the person has a life insurance policy then that needs to be administered either by the insurance company itself or the executor. Some people decide to leave their life insurance proceeds to one person or to their estate so that it is divided equally among the beneficiaries.

The first thing that needs to be done is to submit the will to the court in the state where the will was filed. A petition will need to be filed with the court that states the deceased person’s full name, if there is a will, and when the death occurred. Then, the court will review the information, appoint the executor of the estate, and see if a bond needs to be given to the estate. After this process is completed, people who are related to the deceased, those individuals named in the will, and creditors will be notified by mail that the court has received the will and that the estate is now being dealt with.

After this, the probate process begins; it can take more than a year to get a will through this process. It depends on how well the parties that are involved deal with each other. If someone challenges the will then it can take years to close the probate process. When dealing with the probate process it is a good idea to consult a probate lawyer. They can help guide people through the process to make it easier and much less stressful.

Stop The Mess – Three Ways to De-clutter Your Child’s Bedroom

I will be the first to admit that the holidays can be a seriously messy season. Usually in our household, the mess starts around November and doesn’t stop until the decors are neatly packed and stored in the attic for another year. I’m not talking about regular household mess, but we have those, too. I am pertaining to all the garbage that seem to accumulate within the house during this season – from candy wrappers that are remnants of the kids’ trick or treating to the gift bags and toy boxes that arrive in the house together with my in-laws and other relatives.

Don’t get me wrong, I welcome the gifts and the holiday visits. However, after all our loved ones ride their cars out of our driveway, I am usually the one who has to clean up after the wrappers and tags from gifts. This is by no means an easy task as the children get a substantial number of gifts from their aunts, uncles and grandparents. Over the years, I have learned to form a system when it comes to the mess during the holidays, particularly in my kids’ rooms. As a mother, I felt the need to share some ideas on how to de-clutter rooms to other mothers out there who might need these ideas just as badly as I did years ago. So, to all mothers out there, listen up…

  1. Put up shelves. Since I’m not handy with tools, I asked my husband to do this for me. We had to get those wood planks from our local home improvement store; they have those that are perfect as shelves. You may or may not need to sand them, it depends how rough the planks’ surface are. My kids have a collection of storybooks that they received from my parents and sisters, so we put them all in there. If one of them wants to read one, they need to inform us since the shelves are out of their reach. That pretty much controls at least a quarter of the mess in their room.
  2. Contain them. This is another helpful way to de-clutter your child’s bedroom and it works best with toddlers and preschoolers. At that age, they tend to scatter all their toys around the house and just leave them everywhere when they lose interest. I have found plastic veggies in my shoe once and another one in the bathroom. Basically, what we did was purchase those plastic boxes with lids on them. We placed their toys in boxes and just gave them one box-full of toys to play with. It may not sound that efficient, but we were able to lessen the mess by doing that. That way, they don’t scatter all their toys around the room. I also saved my husband from stepping into LEGO parts and for anyone who has had that misfortune, you know how much that actually hurts.
  3. Donate. This is not an easy thing to do and I understand it. I watched Toy Story movies from 1-3. Believe me, I understand. However, it is a sad reality that kids will outgrow their toys and rather than leave them to gather dust, we donate them. It wasn’t easy at first and you just have to let them understand that other kids with no money for new toys would love to play with their discarded toys. This also goes for clothing. Plus, the feeling of accomplishment you’ll feel when you see your kids saying goodbye to their well-loved toys knowing that they will cheer other children up is priceless.

There you have it, folks. I’m sure some of you have used these methods in the past with varying success. While the task can be quite daunting, I find that it’s really just a matter of reaching out to your children. Talking to them and making them understand how important it is not to make a mess in their rooms is something that parents must not neglect to do. While the above methods have all worked out for me, it will not be possible without my children’s willingness to work with us.

Do you have other ideas on how to de-clutter your child’s room? Share it with us by commenting down below.

How To Keep Germs Away This Flu Season

During a school flu outbreak, it is very likely your child will come home sick and will get the other members of your home sick as well. The Center for Disease Control (CDC) http://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf offers some guidelines to help you deal with a flu outbreak at school or at work, and here are 7 concise easy steps to follow if you are home with a sick child or spouse.

  1. Wash your hands and your children’s hands with soap and water every time you enter your home. Keeping germs away from the outside world is a good tip for anyone dealing with small and school age children.
  2. Change linens and bathroom towels daily when you are sick. Contaminating each other by using the same towels or sharing a pillow will ensure that everyone gets sick, and stay sick for a longer period of time.
  3. Disinfecting kitchen and bathroom counters thorough out the day will ensure that you’ll encounter less germs going forward.
  4. Believe it or not, feeding your children chicken noodle soup will get them through their illness a bit faster
  5. Covering their mouths on their sleeves instead of their hands should decrease the number of germs they spread around the home.
  6. Cleaning door knobs around the home will greatly decrease the germs that get passed around.
  7. A diet full of fruits and vegetables can do a lot of good to your child. The old saying of “An apple a day will keep the doctor away” hasn’t survived this long for no reason.

Whether you are in Akron or anywhere, this is great advice.

For more about flu outbreaks and what to do about them, check the CDC for more information.

Programming Classes For Kids In Akron

A Google search for computer programming classes for children  will give you a very good starting point if you are interested in signing up your little Einstein for computer programming classes, Lego robotics, video game design, or other programs that they are interested in learning.

Many of the companies advertising these programs offer age appropriate programs tailored to your child’s age and in some instances your child’s skills. So, whether your child is a novice or an expert in computer programming and wants to learn more, some of these programs may be the solution for you.  Here are two companies that offer summer camps, winter camps and after-class courses for your children.  They are not free, and if your child wants to try them, make sure you check reviews and testimonials from other parents to see if that is what you’re looking for.

  • Classroom Antics – Cleveland-Akron Area

http://www.classroomantics.com/cleveland-akron-ohio/

  • iD Tech-Summer Technology Camps in Ohio

https://www.idtech.com/locations/ohio-summer-camps/

Do you want your child to try coding for free before you commit to other paid programs?  Then, this is the place you need to be.  Check these sites, and encourage your child to try some of them before deciding which summer camp they will be attending next year.

  • Khan Academy-Whether you are learning history, algebra,art or any other school subject, this is the place for you. A free, amazing site that will make you learn in a fun, easy to understand format.  Do you want to learn computer programming? Then Khan Academy is the place to start.

www.khanacademy.org

  • Apple Store-Summit Mall

A very nice, friendly place to start your child’s inquiring mind. Go to the free programming classes (call ahead) and have a great experience in Fairlawn.

http://www.apple.com/retail/summitmall/

  • Code.org is a non-profit organization dedicated to expand access to computer science, and increase minority and women participation in this science. Go visit and choose a subject for your child that they are interested in learning. Code.org gives you the option of filtering you choice by grade level, topic, experience level, and technology you will be using. This is a site you really need to go and visit, and let your child explore and learn.

https://code.org/promote/oh

Regardless of what place you choose for your child to explore coding, you cannot go wrong.  Children are inherently curious and love a challenge, and many of these places start by teaching them the logic behind the coding.  Let them have fun while learning.

Kid Proof Your Home Office

Here are a few tips to kid proof your home office if you are a work from home mom:

1. Keep as few wires as possible reachable to little hands. That means position your furniture to cover outlets so wires are not exposed and inviting little hands to pull at them. Also, you can get cable covers and wire clips to hold several wires together.

2. Keep as much away from the edge of surfaces where little hands can reach. For instance, keep your computer monitor far back and when you are not using your keyboard put it above your monitor if possible. Also, unplug your printer and fax machine when not in use so that even if little hands get on them they can’t do much damage.

3. Your file cabinet will be hard to keep organized if your little one keeps getting into all the papers. The easiest solution is to get locks for the drawers. However, be careful that they cannot lock themselves in the drawers.

These are a few inexpensive tips to help you if you are trying to earn extra money at home. Of course the ideal would be to lock your office door when you are not working and only work when your little one is not around. However, this is not always practical and therefore I hope these simple tips are helpful as you set up your home office.

Suzuki Piano Akron Ohio

We began our journey in the Akron area with the Suzuki method by chance. Finding a piano teacher I believe is quite simple. Finding one that can inspire, nurture, and teach a child is quite difficult on the other hand. For us, finding a Suzuki trained teacher for our daughters was the beginning of a learning experience that encompassed many other areas of their learning.

The Suzuki method believes that every child can learn. Dr. Shinichi Suzuki, the creator of the method was a violinist himself that believed parental involvement, repetition and loving encouragement from parents and teachers could teach a child how to play an instrument beautifully. The idea that by listening to the music taught, and practicing it every day, the child could acquire skills that no other method could teach.

Every child is different and learns things differently too, but I believe the Suzuki method approach is for every child that wants to learn to play an instrument, and play it well. The misconception that Suzuki students do not know how to read music is only that, a misconception. Before reading music, children learn how to play the instrument of their choice first. By the time sight reading and music theory are introduced, the child has learned how to play his instrument, and is ready for another skill to learn.

A Suzuki trained teacher knows these steps, and knows how to teach them. They have special Suzuki teacher training, and they put their training to use when teaching young children. Your job as a parent is to find a good teacher, but the hardest part I believe is to encourage your children to practice daily. Parental involvement is a very hard and important part when using this method, but the rewards are worth it.

What are some of the benefits of learning to play an instrument or to listen to classical music? There are many. A myriad of studies have shown the direct link between playing a musical instrument and better performance in math. Even listening to a Mozart Piano Sonata improves a students ability to perform reasoning and spatial skills right away.

For our daughters, the Suzuki method taught them how to play piano beautifully, but most importantly, it taught them that with consistency and daily work they can achieve almost anything.

If you are interested in learning more about this method or to find a Suzuki teacher, click on this link to take you to the Suzuki Association of the Americas to learn more.

The essentials of planning a momentous wedding in Akron, Ohio

Probably the best advice for planning your wedding, would be to have fun! Expert wedding planners all agree that setting the budget is an essential thing; yet this can also be quite challenging given each of your preferences, so a bit of ‘give and take’ — Even before budget conversations take place — can be very helpful in trying to order priorities. In a way, it’s one of the first collaborations you both will be closely engaged in, so a great attitude toward this adventure can signify your life ahead, and your love, between each of you, and among all of your family and friends for years to come.

Questions to ponder will include a list of guests, so try to think honestly about who it is that you each want to be there to share this day with you; and where and when this most memorable moment will be taking place. A traditional venue is the bride’s Church; but outdoor and indoor weddings very often occur now in other places that the couple both find to be meaningful to them.It is very useful to keep an initial list of various things to be considered, as you make the plan. Organizing items such an album or binder to gather into one place any images that represent your own taste, even if it may take some inspiration from others. Also included might be brochures of possible venues or destinations, and notes relating to services (such as catering, for example, and photography or videography, florists, cakemakers, and others), or of executing any contracts relating to the marriage. Also helpful would be notes relating to any certificates or legal documents relating to Church or State requirements for the marriage or Federal documentation for foreign travel.

A checklist of each of these items, also, along with contact information for the individual responsible for coordinating each of the deliveries and the services that will be taking place on the wedding day, itself, is also essential, as is a tentative “rainy-day” plan, just in case!

Take a few breaths before you decide on all the variables, and take time to think about your shared vision of what characterizes the best-possible wedding, for the best-possible marriage of a lifetime.

Small Breed Dog Health Issues

Whether you like a Great Dane or a Chihuahua for a pet, there are many problems associated with each breed that you need to consider before heading out to a dog breeder or pound.  Small Breed Dogs tend to live longer, but do have some common health issues.  Every family is different and their choice of dog reflects their lifestyle, likes or dislikes. If you are intent on having in your family a Lhasapoo or any other small breed dog, then you need to read the health related issues related to them.

Small Breed Health Related Issues:

1.Dislocated Kneecaps

Although any breed can suffer from this condition, small dogs seem to be more prone to this         health issue than other dogs.

2. Upper respiratory Problems

Small dogs with flat-faced, button-flat or short noses tend to have this issue more frequently than bigger dogs.  When over heating by a sunny spot, or over exercising,  give your small dog fresh cool water after their hacking passes and leave them alone as they control their breathing.

3. Small bladders

As your small dog ages, it is more difficult for them to hold it for too long.  Frequent outings to relieve themselves are necessary, and recommended.

4. Hip Problems

Many small dogs have hip related issues that eventually makes walking painful, and laying down an ordeal. Providing your pooch with a vitamin that helps support bone and joint health can help them live longer, and live with less pain.

5. Teeth and Stomach

Teeth and stomach problems seem to be persistent issues with these small pooches. Keeping them on a healthy diet that contain antioxidants can help them live a longer, healthier life as they aged.

Before you decide the type of dog you want, visit the local animal shelter to see what kind of dogs they have, and see if you can save a life. If not, you can visit a reputable breeder that has taken care of the puppies with all the responsibility and concern they deserve.  These tiny puppies need to be with their mother for 12 weeks at least, as they need frequent feedings as they grow.  Avoid breeders that offer to sell you puppies only a few weeks old.  These puppies can grow with an array of health related problems in the future.

Enjoy your new addition to your family whether you choose a small or big breed.